8 Week Starter Program

Progresses from 3 Day a Week to 5 Day a Week

Progresses from Machine and Cable Exercises to Free Weight and Compound Exercises

Each Exercise Hyperlinked To Instructional Videos

Requires Access To Gym With Standard Equipment

Contains Formula For Fat Burning Cardio

Perfect For Those Wanting To Build And Tone Muscle

BEGINNER PROGRESSIVE

$11.99Price